posted: Mar. 21, 2023.

Bottom Line:Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.The cervical spine (your neck) is designed to support Read more

posted: Mar. 16, 2023.

Bottom Line:If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky.But there is something important we want you to commit to Read more

posted: Mar. 07, 2023.

Bottom Line:Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck.These injuries Read more

posted: Feb. 28, 2023.

“Move it or lose it!”I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal Read more

posted: Feb. 21, 2023.

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me.After all, haven’t we all had one of those Read more

posted: Feb. 14, 2023.

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time.Not too long ago, a Read more

posted: Feb. 07, 2023.

Waterbeds were something else, weren’t they?It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with gallons Read more

posted: Feb. 01, 2023.

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very Read more

posted: Jan. 24, 2023.

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years.(You may have even seen a story or two talking about how Read more

posted: Jan. 16, 2023.

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright side" or to "turn that Read more

posted: Jan. 09, 2023.

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the Read more

posted: Dec. 27, 2022.

Bottom Line:We all know someone who gets sick around the holidays every year.Are they just unlucky?Well, while it probably would have helped if someone had shared some tips for reducing Read more

posted: Dec. 19, 2022.

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state Read more

posted: Dec. 13, 2022.

Bottom Line:Your stress level and spinal health are linked through your nervous system.Just think about what happens to you physically when you get stressed out.More specifically, think about how holiday Read more

posted: Dec. 06, 2022.

Bottom Line:As the leading chronic pain chiropractor in Holliston, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after Read more

posted: Nov. 30, 2022.

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are Read more